≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ Pearls of Health Breakfast and Heart Failure ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ Did you know that eating a healthy and hearty breakfast staple will reduce your chances of  experiencing heart failure? Whole grain cereals have been shown in multiple studies to reduce one’s chance of having a heart attack,  hypertension, stroke and diabetes. Cereals like shredded wheat, old fashion oatmeal and muesli are an essential component for any healthy diet. Researchers believe that the fiber in the whole grain cereals is responsible for these benefits. So for better health, make sure you include whole grains in your diet daily! (JAMA 2009 Jul 22;302(4):394-400)    Produced by:  David L. Moore, MD - Director South Atlantic Conference of  Seventh-day Adventist – Health Ministries Dept.

Cholesterol Drugs and Heart Disease   A Fruit for the Knees   Reduce Your Cholesterol With This Treat   Soybeans Reduce Stomach Cancer Risk   High Blood Pressure Often Neglected   Preventing Alzheimers   Salt and Health   Almonds and Cholesterol   Olive Oil and Blood Vessel Function   Breakfast and Heart Failure   Beans and Blood Sugar   Beans and Cancer Prevention   Help in the Battle of the Bulge   Walnuts for High Cholesterol?   Youth and Health

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