≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ Pearls of Health Reduce Your Cholesterol With This Treat ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ “Make that heart-friendly bowl of oatmeal even better for your cholesterol by mixing in some fresh berries instead of sugar. A recent study showed that too much added sugar in the diet could contribute to high cholesterol levels. But trading sugar for fresh fruit is a sweet way to cut back on the white stuff. In a study, people who averaged about 90 grams of added sugar a day tended to have higher triglyceride levels and less of the good HDL cholesterol than did the people who typically ate less sugar.” So be good to yourself and add blueberries, blackberries, raspberries, or any other berries to your cereals for better health. (RealAge.com, June 14-16, 2010)

Cholesterol Drugs and Heart Disease   A Fruit for the Knees   Reduce Your Cholesterol With This Treat   Soybeans Reduce Stomach Cancer Risk   High Blood Pressure Often Neglected   Preventing Alzheimers   Salt and Health   Almonds and Cholesterol   Olive Oil and Blood Vessel Function   Breakfast and Heart Failure   Beans and Blood Sugar   Beans and Cancer Prevention   Help in the Battle of the Bulge   Walnuts for High Cholesterol?   Youth and Health

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