Mental Health & Wellness Day

A Mental Health & Wellness Program for You

Are you feeling overwhelmed, stressed, or unheard? You are not alone. Join us as we break the silence, build resilience, and learn how to stretch beyond life’s challenges—together.

When: April 18, 2026
11:00 a.m. Divine Service
Theme: “It’s Okay To Be Not Okay: Stretching Beyond the Silence and Thriving”
Guest Speaker: Trudean Scott-Elliot, MA, LLPC

4:30 p.m. Afternoon Workshops that will provide:

1. Open conversations about mental health
2. Tools for coping, healing, and self-care
3. A safe space for sharing and support

Workshop #1: “Breaking the Silence” (Adults ages 19 and over) – facilitated by Trudean Scott-Elliot, MA, LLPC
Workshop #2: “Children, Adolescents, and Mental Health” (Children 8-18 years old) – facilitated by Marcia McIntosh, FNP-BC, PMHNP-BC

“Break the silence. Stretch your strength. Restore your mind.”

Healing begins when we speak, stretch, and support one another.